Recipes
What I actually cook.
Higher protein, lower carb, and built for a real kitchen on a real weeknight. No exotic ingredients, no sacrificing flavor.
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Berry Clafoutis (Flaugnarde)
A modern low carb take on a delicious french dessert (or breakfast, we don't judge) This is a high protein version.
FeaturedLunch
Herbed Protein Focaccia
A high protein flat bread with so many uses!
FeaturedBreakfast
Protein Pancake Bake
A very close sibling of the Protein Focaccia - but with a sweet twist
FeaturedDessert
Flourless Chocolate Cake
This rich, dense chocolate cake is sure to please a dark chocolate lover.
FeaturedBreakfast
Pumpkin Protein Pancakes
These amazing pancakes are a regular in my morning routine!
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My Favorite Sauces
Some of my go to sauces!
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Pumpkin Cranberry Cake (High Protein)
This protein packed cake is such a treat!
Dinner
Spaghetti Squash Latkes
No Hanukkah is complete without latkes, and my version is definitely Keto-friendly. Enjoy!
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Strawberry FroYo Creami
Do you have a Ninja Creami?
Lunch
Sesame Noodles with Crispy Pork Belly
You are welcome to substitute chicken or steak for the pork belly, if you’ve got some leftover meat, just throw it in!
Dessert
Magic Pumpkin Bread
This pumpkin bread is truly magic, because it’s seriously low in carbs and made with the magic ingredient of Pork Panko.
Lunch
Keto Sloppy Joes
You can eat the mix with a fork, or on an Oopsie roll
Dessert
Keto Cinnamon Rolls
Lunch
Cauli-tots
These are AH-mazing. Crispy bottomed bites of cauli-yum.
Lunch
Bisckies
What is a bisckie? When I first created these, I described them as somewhere between a biscuit and a savory cookie.
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Beef Short Ribs
When you want a hearty meal that everyone loves, these beef short ribs are sure to be a hit!
Dinner
BBQ Chicken Crispy Crust Pizza
You can use this crust base for any pizza you like- it’s very versatile!
Dessert
Espresso Panna Cotta
4 Servings Panna Cotta literally translates to Cooked Cream. This is a simple recipe that can be adapted to all sorts of flavors.
Breakfast
French Toast
I've always been a french toast girl... and with this recipe I get the best of all worlds. Plenty of protein and great nutrition, plus all the yum.
Dessert
High Protein Chocolate Cake
This high protein treat is high on protein and chocolate. Win-Win.
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My Favorite Version of Protein Bread
When you play a game of "Telephone" with a Loaf of Bread...
Dessert
Orange Creamsicle Panna Cotta
4 Servings Panna Cotta literally translates to Cooked Cream. This is a simple recipe that can be adapted to all sorts of flavors.
Dessert
Peanut Butter & Jelly Budino
Budino is Italian for pudding. So basically this is fancy pudding. It's fabulous!
Dessert
Protein Cheesecake
A sweet way to add more protein to your day!
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PSL Panna Cotta
If Pumpkin Spice Lattes are a thing, then PSL Panna Cotta should DEFINITELY be a thing. Makes 4 large or 8 small servings.
Dinner
Vietnamese Lemon Grass Chicken
An easy and delicious low carb high protein dinner!